Nutrition and dietary advice to improve wellbeing, sport performance and health
to make the best possible nutrition and lifestyle choices for your unique body type, in order to attain and maintain an optimal body weight, performance and well-being
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Fresh Start Nutrition is a nutrition clinic offering nutrition and exercise advice to help you improve your dietary habits and achieve your health and fitness goals.
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Whether for general fitness or a specific sport, Fresh Start Nutrition will show you that Nutrition Enhances Performance.
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10/10 Challenge 2011
Over 10 weeks at the end of 2011, 21 Challengers changed their habits by eating better, exercising regularly and are feeling better for it!
Individuals lost up to 15kg in body weight, with an average of 5kg per person over the 10 week period.
Many are continuing down their path of weight loss and improved fitness, and achieving their individual goals.
Find out here when the next 10/ 10 Challenge starts. |
Fresh Start Nutrition offers personalised programs to help you with:
Weight management
Weight loss / Muscle mass gain
Sports specific nutrition
Improvements to health & lifestyle
Sport supplement advice
Goal setting
Exercise advice
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Improving your nutrition involves a gradual adjustment to our lifestyle choices with the aim of making healthy eating a consistent daily practice so that it becomes the norm.
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Improved nutrition habits will ensure you feel energised throughout the day and improve your productivity at work and play. |
Regular exercise improves fitness, strengthens muscles and bones, promotes stress relief and better sleep patterns! |
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Nutrition Consultations
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Sport Specific
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Seminars
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